RESTORATIVE SERIES

The Restorative Video Series is a collection 5 short video explaining how to set up for some of the most common restorative poses so that you can stay in them comfortably for maximum benefits.

How busy is your life? How many things have you to do on your to do list and have you noticed the list is not getting shorter?

The Restorative Video Series was created to make it easy for you to stop and do some yoga that would fill you up.

01
Restorative Asana
- Adho Mukha Virasana
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- Setu Bandha
- Viparita Karani
- Supta Swastikasona
- Supta Baddha Konasana

Deep relaxation with simple restorative asana you can practice at home

Kate Roseth

Kate Roseth is a mother, wife, yoga practitioner and food lover. She is also a certified Iyengar yoga teacher and the founder of Yogabranches.com. She works with yoga practitioners who are struggling to maintain a consistent home yoga practice and need inspiration and motivation to take their yoga practice to the next level and supports them in deepening their experience and understanding of yoga for maximum benefits. Kate’s teaches 8 yoga classes a week at Darwin Yoga Space an Iyengar studio that has been running for 20 years. She continues to deepen her experience and understanding of Iyengar yoga with ongoing professional development with senior Iyengar teaches and visits Ramamani Iyengar Memorial Yoga Institute in India. Kate believes a community is essential for a sustainable home yoga practice, and this is how Yogabranches.com was born.

Kate Roseth

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