Course curriculum

  • 01

    Inversions at a Glance

    • Inversions Cheatsheet
  • 02

    Sirsasana Preparation

    • Sirsasana Preparation Pose #1

    • Sirsasana Preparation Pose #2

    • Sirsasana Preparation Pose #3

    • Sirsasana Preparation Recap

    • Adho Mukha Svanasana for Sirsasana #1

    • Adho Mukha Svanasana for Sirsasana #2

    • Prepare the Arms for Sirsasana

    • Prepare the Back for Sirsasana

    • Prepare the Legs for Sirsasana

    • Adho Mukha Svanasana for Sirsasana #3

    • Sirsasana Prep Summary
  • 03

    Sirsasana Alternatives

    • Prasarita Padottanasana

    • Precaution for Mensturation

    • Dwi Pada Viparita Dandasana Crossed Bolsters

    • Dwi Pada Viparita Dandasana Chair

    • Sirsasana Alternatives Summary
  • 04

    Sirsasana

    • Sirsasana Set Up

    • Ardha Sirsasana

    • Sirsasana with Bricks

    • Coming Up into Sirsasana

    • Sirsasana Summary
  • 05

    Sarvangasana Preparation

    • Sarvangasana Prep #1

    • Sarvangasana Prep #2

    • Sarvangasana Prep #3

    • Sarvangasana Prep #4

    • Sarvangasana Prep #5

    • Sarvangasana Prep #6

    • Sarvangasana Prep Summary
  • 06

    Sarvangasana Alternatives

    • Setu Bandha Brick

    • Setu Bandha Bolster

    • Viparita Karani
  • 07

    Sarvangasana

    • Sarvangasana Classical

    • Sarvangasana Nirlamba

    • Conclusion