Who is this program for?
If you struggle to feel motivated to practice yoga.
If you stop and start and can't get momentum to keep it up.
If you don't know where to begin and are faced with more excuses not to practice than too.
You are in the right place.
This program is for anyone who needs support to...
- Create a daily routine that makes them feel good.
- Develop discipline so they keep getting back on the mat, even when it feels hard.
- Help you find your intention for practicing so you feel motivated to continue.
- Remove roadblocks and excuses that are holding you back.
- Help you establish a plan to keep going day after day.
How it works
I recommend that each day you complete one of the training videos, do the activity included and then follow up with the daily yoga practice.
It takes time to build a strong foundation, step by step you can create a consistent home yoga practice.
Follow along an establish a new good habit each day and before you know it you will have strong foundations to support you to keep going.
It takes time to build a strong foundation, step by step you can create a consistent home yoga practice.
Follow along an establish a new good habit each day and before you know it you will have strong foundations to support you to keep going.
Check out what is currently available in the Program
The resources are growing weekly
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01
Day 1 - Create a Good Habit
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Daily Training Video - Create a Good Habit
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6 Steps
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Daily Practice Video - Meditation & Yoga
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02
Day 2 - Set an Intention
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Daily Training Video - Set an Intention
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Daily Practice Video - Meditation & Yoga
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03
Day 3 - Remove Road Blocks
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Daily Training Video - Remove Roadblocks
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Daily Practice Video - Meditation & Yoga
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Excuses Audit
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04
Day 4 - Be Disciplined
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Daily Training Video - Be Disciplined
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Daily Practice Video - Meditation & Yoga
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05
Day 5 - 30 Day Roadmap to Keep Going
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Daily Training - 30 Day Roadmap
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30 Day Roadmap
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06
Video Library
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Home Yoga Practice Video Library
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