The Handstand Support Video Series is designed to give you all the tools you need to prepare your body and mind for Adho Mukha Vrksasana

This inverted pose instills fear in the best of us.  With a slow steady approach and good understanding of all the workings of the pose you have the best chance of anyone to kick up and stay in a handstand.   The Handstand Support Video Series aims to give you the tools you need to work towards a confident handstand. 

What's Included

6 videos to prepare you for Handstand

What Caroline had to say about these videos

“Kate's abdominal challenge and handstand challenges are the perfect prep and motivation!!! building up core strength. I have a bit more to go but so excited!”


Caroline Schopher

  • Kate Roseth

    Kate Roseth is a mother, wife, yoga practitioner and food lover. She is also a certified Iyengar yoga teacher and the founder of Yogabranches.com. She works with yoga practitioners who are struggling to maintain a consistent home yoga practice and need inspiration and motivation to take their yoga practice to the next level and supports them in deepening their experience and understanding of yoga for maximum benefits. Kate’s teaches 8 yoga classes a week at Darwin Yoga Space an Iyengar studio that has been running for 20 years. She continues to deepen her experience and understanding of Iyengar yoga with ongoing professional development with senior Iyengar teaches and visits Ramamani Iyengar Memorial Yoga Institute in India. Kate believes a community is essential for a sustainable home yoga practice, and this is how Yogabranches.com was born.

    Kate Roseth

    Kate Roseth


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