Backbend Support VIDEO SERIES

The Backbend Support Video Series will give you insight into how the back works and how to prepare and practice backbends in different ways.

Backbends can be challenging for some and easy for others.  These videos are for all levels of experience. For the beginners, I'll show you how to start with the basics and warm up to more advanced. For experienced practitioners, we dive deep into some more changing backbends too. 

6 videos with actionable, bit size tips and teaching to support your practice of backbends in your home yoga practice

Whats included!

5 videos to inspire your backbend practice

“Wow! so much to work with!”

Blye Wilson

“That was AMAZING!!!, learned so much thank you”

Jessica Mckenzie

BACKBEND SUPPORT VIDEO SERIES

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