The Backbend Support Video Series will give you insight into how the back works and how to prepare and practice backbends in different ways.
Backbends can be challenging for some and easy for others. These videos are for all levels of experience. For the beginners, I'll show you how to start with the basics and warm up to more advanced. For experienced practitioners, we dive deep into some more changing backbends too.
- The spine & asana to prepare for backbends FREE PREVIEW
- Baby backbends & counter poses
- Backbends in the ropes
- Backbends with a chair
- Intermediate & advanced backbends
- 45 minute Backbend Sequence
“Wow! so much to work with!”
“That was AMAZING!!!, learned so much thank you”