FREE Bonus Included

90 Minute Arm Balance Led Practice

Arm Balance Challenge

Add a dash of Fun, a Dollop of Challenge and you will have a Revived Home Practice

3 Day Arm Balance Challenge to develop strength, work with balance and most importantly build your confidence.

  • Develop Arm and Core Strength
  • Learn how to Pop, Bounce, Jump & Float
  • Understand how the body can Round, Curl & Fold
  • Work with your Balance &  Lift

Course curriculum

  • 01

    ABC BONUS VIDEOS

    • Bonus 90 Minutes Arm balance Led Practice

    • Daily Arm Balance Preparation Sequence
  • 02

    DAY #1 - FOUNDATIONS

    • Day #1 Full Replay

    • Wrists

    • Core

    • Arms

    • Legs

    • Ardha Vrksasana
  • 03

    DAY #2 - BABY ARM BALANCES

    • Day #2 Full Replay

    • Play, Jump, Roll and Float

    • Adho Mukha Vrksasana

    • Pincha Mayurasana
  • 04

    DAY 3 - CHALLENGING ARM BALANCES

    • Day #3 Full Replay

    • Pinch Mayurasana Re-Cap

    • Lolasana

    • Eka Hasta Bhujasana

    • Dwi Hasta Bhujasana

What people had to said about the challenge

“The way to get up into Adho Mukha Vrksasana one foot at a time was so helpful. This challenge has given me a lot to work with! Thank you Kate.”

Wendy Kennan

“That was AMAZING!!!, learned so much thank you”

Jessica Mckenzie

“You're a natural teacher Kate”

Rhonda Mair

“Looking forward to more jumping & rolling into arm balance with hop.”

Ruby Khatcherian

Kate Roseth

Your Teacher

Kate is a mother, wife, yoga practitioner, and food lover. She is also a certified Iyengar yoga teacher and the founder of Yogabranches.com.

She works with yoga practitioners who are struggling to maintain a consistent home yoga practice and need inspiration and motivation to take their yoga practice to the next level and supports them in deepening their experience and understanding of yoga for maximum benefits.

Kate teaches 8 yoga classes a week at Darwin Yoga Space an Iyengar studio that has been running for 20 years. She continues to deepen her experience and understanding of Iyengar yoga with ongoing professional development with senior Iyengar teaches and visits Ramamani Iyengar Memorial Yoga Institute in India. Kate believes a community is essential for a sustainable home yoga practice, and this is how Yogabranches.com was born.


Arm Balance Challenge

This is what you can expect from the

  • An experienced teacher to guide you

  • A supportive community to motivate you

  • A LIVE video each day to teach you

  • Fun ways to approach arm balances

  • Strategies to build you from the basics up

  • Lifetime access to the videos

  • Confidence to practice arm balances in your home practice

  • A challenge

Start Working on them Now

Want to be doing handstand when you are 70?

$47 Single Payment