Abdominal Support VIDEO SERIES

The Abdominal Support Video Series will leave you loving abdominal asanas so that you can confidently include them in your daily yoga practice. 

Abdominal poses are hard for most of us and we dread them so much we never practice them, as a result, we neglect our abdominal muscles which are key in so many yoga asanas. The  Abdominal Support Video Series aims to show you lots of ways you can enjoy practicing abdominal asanas daily.

Maintain a strong core into old age

Don't want to wet your pants when you are old

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What's Included

5 Videos to Practice & Love Abdominals

  • 01

    ABDOMINAL SUPPORT VIDEO SERIES

  • 02

    5 MINUTE ABDOMINAL SEQUENCES

    • Abdominal Sequence #1

    • Abdominal Sequence #2

    • Abdominal Sequence #3

    • Abdominal Sequence #4

    • Abdominal Sequence #5

    • Abdominal Sequence #6

    • Abdominal Sequence #7

    • Abdominal Sequence #8

    • Abdominal Sequence #9

    • Abdominal Sequence #10

Kate Roseth

Kate Roseth is a mother, wife, yoga practitioner and food lover. She is also a certified Iyengar yoga teacher and the founder of Yogabranches.com. She works with yoga practitioners who are struggling to maintain a consistent home yoga practice and need inspiration and motivation to take their yoga practice to the next level and supports them in deepening their experience and understanding of yoga for maximum benefits. Kate’s teaches 8 yoga classes a week at Darwin Yoga Space an Iyengar studio that has been running for 20 years. She continues to deepen her experience and understanding of Iyengar yoga with ongoing professional development with senior Iyengar teaches and visits Ramamani Iyengar Memorial Yoga Institute in India. Kate believes a community is essential for a sustainable home yoga practice, and this is how Yogabranches.com was born.

Kate Roseth

ABDOMINAL SUPPORT VIDEO SERIES

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