DIY 21 Day Yoga Challenge

21 DAY YOGA CHALLENGE

START ANYTIME DIY

START NOW

Imagine how good you will feel if you do yoga every day for 21 Days

Do you have a daily practice?

The 21 Day Yoga Challenge is for you if...

You are new to starting a home practice. It will help you establish good habits, a routine and set goals that are achievable so that you feel amazing and continue them with ease.

You struggle with variety in your practice. The challenge offers a huge range of sequences so that every day you are practicing something different.

You already have a home practice but want to give it a boost, get new ideas for how to approach sequencing your home practice.

You are time poor and need structure. This challenge is ideal for you. With a 20-40 minute practice waiting for you every day, there is no excuse not to roll out the mat.

You want to create good habits and a yoga practice routine. This challenge is structured so that all you have to do is make the time.

You want to prioritise yoga in your life. In this challenge, you will have ME guiding you every single to do yoga for 21 days.

It's when we get on the mat every single day that we feel the benefits of yoga!

Here is what you can expect

Have someone to guide you everyday

Get on your yoga mat every single day
Learn new ways to approach your practice
Learn new ways to approach creating sequences for your practice
Get structure into your home practice
Be challenged with new poses
Pre recorded Led Practice
Dynamic & Restorative practices
Sequences for all levels of experience
Start anytime

“You really had a big impact on me and my practice and my health in the last 21 days. I cannot thank you enough. Seriously my husband also wants to thank you! What you were doing is impactful and valuable and creative and inspiring! THANK YOU!!””

“Just to say thank you Kate. The work you put in to the challenge was amazing. I’m an Iyengar Yoga teacher and it’s been fantastic to feel the support of another Iyengar yogi from across the world. You’ve cemented my home practice and that’s such a gift. Looking forward to the peer practice programme and more challenges. ”

“I notice! What a difference in myself and my body when I practice every day. It has become easier to fit in my day when I'm out of routine and I love how much I am learning. Good habits”

20-45 minute led practices for you to choose from every day

Suitable for beginner, developing and established practitioners

21 Day Yoga Challenge Schedule

New content released daily

01
Welcome & Getting Ready
- Welcome & Housekeeping
- Setting Intentions
- Making Props from Household Items
02
BONUS - Planning and Scheduling your Practice
- Download worksheets
03
Injury Modifications
- Knee Modification Video
- Back Modification Video
- Shoulder Modification Video
04
Menstruation & Practice
- Yoga and Menstruation Basic Information
- Menstruation Practice Sequence Downloadable PDF
- Basic Menstruation Sequence (30 min)
- Menstruation Sequence (60 Minutes)
05
Days 1-7
- Day #1 All Levels Led Practice
- Day #2 Beginners Led Practice
- Day #2 Experienced Led Practice
- Day #3 - Guided Savasana
- Day #4 All Levels Led Practice
- Day #5 Downloadable PDF
- Day #6 DIY Practice
- Day #7 Restorative Practice
06
Days 8-14
- Day #8 All Levels Led Practice
- Day #9 Beginners Led Practice
- Day #9 Experienced Led Practice
- Day #10 - Guided Savasana
- Day #11 All Levels Led Practice
- Day #12 Downloadable PDF
- Day #13 DIY Practice
- Day #14 Restorative Practice
07
Days 15-21
- Day #15 All Levels Led Practice
- Day #16 Beginners Led Practice
- Day #16 Experienced Led Practice
- Day #17 - Guided Savasana
- Day #18 All Levels Led Practice
- Day #19 Downloadable PDF
- Day #20 Restorative Practice
- Day #21 All Levels Led Practice

and 3 LIVE Led Practices

Pre recorded videos to choose from everyday

“This challenge has everything you need to get going with your yoga at home: sequences (so you don't have to think too much), community (so you don't feel alone), the voice in your ear (so you don't forget to get out of bed), information (so you know what you're doing), and Kate's lovely down to earth guidance and encouragement. If you are looking for support for practicing your yoga at home I thoroughly recommend Kate's yoga challenge.”

“Thanks Kate. The challenge was wonderful and right up until the last day provided new asanas and interesting ways to put together the familiar ones. Really gave me the inspiration to keep my daily practice interesting and challenging. Looking forward to staying in touch through the membership site.”

“This yoga challenge helped me to find my confidence in my yoga practice. It offered me the opportunity to go deeper while transitioning and not having my usual yoga class to go to... what a gift to myself. Thank you Kate. Namaste...”

$47 that's less than $3/day

DIY 21 DAY YOGA CHALLENGE

Start Today

Yoga every day is transformative

When we practice yoga daily we feel the benefits so much more.

Doing yoga every single day compared to sporadically or a few times a week makes a huge difference.

The more regular your practice, the greater the benefits and the more you improve your postures.

Listen below to Sarah's experience

Watch Intro Video

Listen to Sarah's 21 DYC Experience

Create a good habit that makes you feel good so you want to continue

“The yoga challenge really inspired me to begin to incorporate yoga into my everyday life. I am only beginning but already noticing the improvements physically and mentally. Thanks so much Kate. I look forward to the next one. ”

“Thanks for the 21 day yoga challenge, I have just joined the home practice group also. It's been a huge & surprising boost for me, as I live with my son (11) on an island in north Wales. Although I've been practicing yoga for 20 years, It's a big challenge for me to get to a class, and there are no qualified Iyengar teachers in my immediate area, so I have to be really organised to attend classes. Massively useful, inspiring, accessible & affordable. Thank you!”

“The mat is rolled out every morning, I'm no longer waiting for the 'right moment' to practice. Family life is adjusting!”

FAQ

What level are the led practices? Are they suitable for beginners?
All the practices are a general level. During the led practices I offer alternatives for less experienced students and you can choose the duration of practice that suits your level.
Will I have access to the challenge content after the 21 days?
No, the content will no longer be accessible after the 23 days from the date of purchase. If you wish to continue to get led practice support for your home practice there will be an opportunity at the end of the challenge to sign up for Home Yoga Practice Membership where you can continue to access a library of videos to support your home practice.
When do I have to start the challenge?
The challenge material and content is available for 23 days from the date of purchase. The idea is to start within a day or two of purchasing. There is an expiration date to encourage you to stay on target every day.
Can I get a refund if I stop the challenge part way through?
No, the $37 is non-refundable. This encourages you to stick with the challenge and create a life-changing habit.
Can I access all the videos immediately?
From the day you register you can access all the suuport videos which will help you to prepare for the challenge. The led practice videos are drip fed, which means you can't jump ahead. From the day after you purchase the challenge, the first day's video will be available and each day after a new video will be released.
If i get unwell or fall behind for a good reason can I get an extension?
Yes, just email me at [email protected] and we can arrange an extension should you become unwell and can't complete the challenge or for other unexpected reasons. However, this clause is not an opportunity to simply extend access due to skipping days, being slack or lazy. The whole point of the challenge is to set yourself a 21 day goal and stick with it.

START ANYTIME

DIY 21 DAY YOGA CHALLENGE