Imagine how good you will feel if you do yoga every day for 21 Days

Do you have a daily practice?

The 21 Day Yoga Challenge is for you if...

You are new to starting a home practice. It will help you establish good habits, a routine and set goals that are achievable so that you feel amazing and continue them with ease.

You struggle with variety in your practice. The challenge offers a huge range of sequences so that every day you are practicing something different.

You already have a home practice but want to give it a boost, get some new ideas and build community with other liked minded practitioners.

You are time poor and need structure. This challenge is ideal for you. With a 21-minute practice waiting for you every day, there is no excuse not to roll out the mat.

You want to create good habits and a yoga practice routine. This challenge is structured so that all you have to do is make the time.  

You want to prioritise yoga in your life. In this challenge you will have ME and a whole community to help you be accountable to the commitment to do yoga for 21 days.

It's when we get on the mat every single day that we feel the benefits of yoga!

Here is what you can expect

This challenge goes well beyond simply giving you led video classes to follow.

  • Get on your yoga mat every single day

  • Learn new ways to approach your practice

  • Learn new ways to approach creating sequences for your practice

  • Get structure into your home practice

  • Be challenged with new poses

  • Ask questions and get answers

  • Pre recorded Led Practice

  • Live Led Practices

  • Dynamic & Restorative practices

  • Sequences for all levels of experience

“You really had a big impact on me and my practice and my health in the last 21 days. I cannot thank you enough. Seriously my husband also wants to thank you! What you were doing is impactful and valuable and creative and inspiring! THANK YOU!!””

Jessica Mckenzie

“Just to say thank you Kate. The work you put in to the challenge was amazing. I’m an Iyengar Yoga teacher and it’s been fantastic to feel the support of another Iyengar yogi from across the world. You’ve cemented my home practice and that’s such a gift. Looking forward to the peer practice programme and more challenges. ”

Poppy Pickles

“I notice! What a difference in myself and my body when I practice every day. It has become easier to fit in my day when I'm out of routine and I love how much I am learning. Good habits”

Barb McHatten

20-45 minute led practices for you to choose from every day

Suitable for beginner, developing and established practitioners

21 Day Yoga Challenge Schedule

New content released daily

  • 01

    Welcome & Get Ready

    • Welcome & House Keeping

    • Setting Intentions

    • Making Props from Household Items

    • Practice Schedule & Planner

    • JOIN POP UP FACEBOOK GROUP
  • 02

    Days 1-7 Arm Balances

    • Day #1 Challenge Kick Start Practice

    • Day #2 Forward Extension & Arm Balances

    • Day #3 Repeat Day #2

    • Day #4 Standing & Arm Balances

    • Day #5 Repeat Day #4

    • Day #6 Twists & Arm Balances

    • Day #7 -45 Minutes Arm Balance Sequence
  • 03

    Days 8-14 Backbends

    • Day #8 Restorative Practice

    • Day #9 Inversions & Backbends

    • Day #10 Repeat Day #9

    • Day #11 Standing & Backbends

    • Day #12 Repeat Day #11

    • Day #13 Twists & Backbends

    • Day #14 - 45 Minutes Backbend Sequence
  • 04

    Days 15-21 Inversions

    • Day #15 Restorative Practice

    • Pinch Mayurasana BONUS

    • Day #16 Standing & Inversions

    • Day #17 Repeat Day #16

    • Savangasana BONUS

    • Day #18 Twists & Inversions

    • Day #19 Repeat Day #18

    • Sirsasana BONUS

    • Day #20 Abdominals & Inversions

    • 45 Minute Inversion Sequence
  • 05

    BONUS Videos

    • Menstruation Sequence #1

    • Menstruation Sequence #2

    • Inversions Led Practice (Experienced)

    • Inversions Led Practice (Beginners)

    • RESTORATIVE #1 Adho Mukha Virasana

    • RESTORATIVE #2 Setu Bandha

    • RESTORATIVE #3 Viparita Karani

    • RESTORATIVE #4 Supta Swastikasona

    • RESTORATIVE #5 Supta Baddha Konasana

and 3 LIVE Led Practices

Pre recorded videos to choose from everyday

“This challenge has everything you need to get going with your yoga at home: sequences (so you don't have to think too much), community (so you don't feel alone), the voice in your ear (so you don't forget to get out of bed), information (so you know what you're doing), and Kate's lovely down to earth guidance and encouragement. If you are looking for support for practicing your yoga at home I thoroughly recommend Kate's yoga challenge.”

Helen Harper

“Thanks Kate. The challenge was wonderful and right up until the last day provided new asanas and interesting ways to put together the familiar ones. Really gave me the inspiration to keep my daily practice interesting and challenging. Looking forward to staying in touch through the membership site.”

Karina Menkhorst

“This yoga challenge helped me to find my confidence in my yoga practice. It offered me the opportunity to go deeper while transitioning and not having my usual yoga class to go to... what a gift to myself. Thank you Kate. Namaste...”

Caroline Schopher

$37 that's less than $2/day

21 DAY YOGA CHALLENGE STARTS 1 JULY 2019

Register Now

Yoga every day is transformative

When we practice yoga daily we feel the benefits so much more. 

Doing yoga every single day compared to sporadically or a few times a week makes a huge difference. 

The more regular your practice, the greater the benefits and the more you improve your postures.

Listen below to Sarah's experience

Create a good habit that makes you feel good so you want to continue

“The yoga challenge really inspired me to begin to incorporate yoga into my everyday life. I am only beginning but already noticing the improvements physically and mentally. Thanks so much Kate. I look forward to the next one. ”

Kirsty Howey

“Thanks for the 21 day yoga challenge, I have just joined the home practice group also. It's been a huge & surprising boost for me, as I live with my son (11) on an island in north Wales. Although I've been practicing yoga for 20 years, It's a big challenge for me to get to a class, and there are no qualified Iyengar teachers in my immediate area, so I have to be really organised to attend classes. Massively useful, inspiring, accessible & affordable. Thank you!”

Joanna Wright

“The mat is rolled out every morning, I'm no longer waiting for the 'right moment' to practice. Family life is adjusting!”

Trish Holding

FAQ

  • What level are the led practices? Are they suitable for beginners?

    All the practices are a general level. During the led practices I offer alternatives for less experienced students and you can choose the duration of practice that suits your level.

  • Will I have access to the challenge content after the 21 days?

    No, the content will no longer be accessible after the 21 day challenge. If you wish to continue to get led practice support for your home practice there will be an opportunity at the end of the challenge to sign up for Home Yoga Practice Membership where you can continue to access a library of videos to support your home practice.

  • If I am not a Facebook user can I still access all the material?

    Yes, all the challenge content will be made available in a private portal. The only thing you will miss out on in the Facebook space is the LIVE led practices (which will be loaded into the private portal shortly after the live session) and the comments and communication shared between the participants of the challenge.

  • Can I get a refund if I stop the challenge part way through?

    No, the $37 is non-refundable. This encourages you to stick with the challenge and create a life-changing habit.

  • Can I access all the videos immediately?

    From the day you register you can access all the BONUS videos which will help you to prepare for the challenge. The led practice videos are drip fed, which means you can't jump ahead. Once a led video practice is released you will have access to repeat it until the end of the challenge.