Course curriculum

  • 01

    12 Days of Breath

    • Day #1 - Cylindrical Breath

    • Day #2 - Abdominal Pelvic Exhalation

    • Day #3 - Breath on the Spine

    • Day #4 - Supported Savasana

    • Day #5 - Ujjayi Breath 1-4

    • Day #6 - Energetic Breath

    • Day #7 - Sense the Breath

    • Day #8 - Climbing Breath

    • Day #9 - Bhramari Humming Breath

    • Day #10 - Viloma 1

    • Day #11 - Viloma 2

    • Day #12 - Pool Breath