“I felt mentally and physically every part of my body moving into the asanas.”
“Arm balances are poses I have avoided in my practice until now, thanks Kate.”
“I have renewed my confidence and joy in my practice. Thank you for your support.”
“Now that was fun! I felt like a 10-year-old again rolling back and forth, up and down only to land in an asana with new feelings. Love exploring new ways to access the poses.”
“Repeating asanas, staying longer, going back to the ones that were difficult and observing what changes each time... It was interesting to observe the mind, and it wouldn't have been possible if it weren't for your style of teaching. Thank you for taking the time to share with us, explore and guide us in finding that creative spark within. This was a great experience and WELL worth the money and time!”
“The 45 min practice was a great way to bring the week’s learnings together...I am finally feeling more “friendly” with arm balances!”
“What a treasure trove of variations to make me think each time, what is this variation informing me.”
“I learned a great deal and achieved a few new things like bunny hopping into headstand. Thanks for your amazing demonstration and never-ending advice, lessons, ideas, research, and dedication. It was tough going, but I'm amazed to say I did it.
”
“Love the study approach and revisiting poses each day. Yay for arm balances - definitely need to include these more in my practice.”
Kate Roseth
Certified Iyengar Yoga Teacher
There is nothing worse than repating the same poses in your home yoga practice the same way every day.
The intention of this video series is to have you explore poses from different angles, makes links between poses and to challenge yourself.
Bundle Includes
14 videos to inspire your home practice
Asana Study Sheet
A break down of the index poses chosen for each category of poses. Make links and join the dots between the asanas.
Video Sequences
Follow along, press pause, explore and experiment in your practice. Take the time to use props and try new approaches.
Discuss and Enquire
Ask me questions and let's dive deeper into the exploration of asana through our own expereince.