So, What's Included When You Join?

Yogabranches Premium Membership

  • Access to the HOME YOGA PRACTICE MEMBERSHIP PORTAL, A growing library of video classes to inspire your practice.

  • New Classes added Monthly. Each month I upload a new class or a few for members to revive their practice.

  • An instant community of yoga practitioners from around the world.

  • Members-Only Facebook Group to connect to the community and get your questions answered

  • Live Question & Answer Sessions. And videos made on request to support your personal practice.

Do you struggle to get on the mat daily?

It's one thing finding the motivation or inspiration to get on the mat it's something else knowing what to do once you actually get there.

Not knowing what to practice is one of the biggest challenges of a home yoga practice. 

Creating a sequence that is:

  • the right duration
  • challenging 
  • nail repetition and timing
  • is an all-rounded practice
  • makes you feel awesome


it's not easy and it takes time and skill

If you had a library of well planned and thought out sequences to follow every day of the week, motivation and inspiration wouldn't be half the issue it is.

That's why I create the Home Yoga Practice Membership.

Imagine how good you would feel if you did yoga everyday... even for just 10 minutes

Remove the struggle of when, how and what to practice

All the roadblocks stopping you from practicing like making time, knowing what to do, distractions, motivation, confidence can be overcome...

You just need a plan, some steps to take and some support.

This is how I feel when I practice yoga every day...

  • Less stressed
  • More energised
  • Clear-headed
  • Stronger
  • Pain-free
  • More confident
  • Improved sleep
  • Better eating habits

and the list goes on... but you will only feel these benefits if you practice regularly

With a plan, support and actionable tools you can make yoga part of your everyday life.

It's when we get on the mat regularly that we feel the benefits of yoga!

ABOUT KATE

Kate Roseth is a mother, wife, yoga practitioner and food lover. She is also a certified Iyengar yoga teacher and the founder of Yogabranches.com. She works with yoga practitioners who are struggling to maintain a consistent home yoga practice and need inspiration and motivation to take their yoga practice to the next level and supports them in deepening their experience and understanding of yoga for maximum benefits. Kate’s teaches 8 yoga classes a week at Darwin Yoga Space an Iyengar studio that has been running for 20 years. She continues to deepen her experience and understanding of Iyengar yoga with ongoing professional development with senior Iyengar teaches and visits Ramamani Iyengar Memorial Yoga Institute in India. Kate believes a community is essential for a sustainable home yoga practice, and this is how Yogabranches.com was born.

Kate Roseth

NEW CONTENT MONTHLY

This is how I will support you

I can support you with my years of experience. I have had the same struggles as you and I know what it takes to make the shift from wanting a regular and consistent home yoga practice to actually having one.

The membership portal includes so much more than video sequences.  I offer a huge range of videos to support you in all aspects of your practice.

The content included will support the growth of your practice on a physical, mental and philosophical level.

Ask me questions and I can support your personal yoga journey.

Each month you can ask me a question specific to your yoga practice and I will answer them so that you can move forward in your practice and make progress.

I've got you covered with my monthly Home Yog Practice Membership.

Who is the Home Yoga Practice Membership for?

Whatever stage you are in your practice I can support you.

We are on the same path.

I know if you are a beginner and new to this whole home yoga thing you need short, easy sequences to follow with a little extra guidance.

I know if you are an intermediate practitioner you want a broad range of practices that are challenging and leave you wanting more.

I know if you are a yoga teacher you need to fill up your tank with advanced led practices that will also give you ideas for teaching.

“I had been really struggling to get back into my yoga after breaking for a couple of years. I thought I’d give yogabranches a try and I’m really glad I did. The videos are as good as going to a class and Kate talks about what body part and actions to concentrate on just like you would get in an Iyengar class. Plus you can do these when ever is convenient for you. Kate keeps in regular contact via email with inspiring ideas such as practice ideas when you are traveling and how to organise your practice around your busy schedule. I’m really glad that I have signed up and am beginning to really enjoy my practice again. Thank you”

Simon Scott

“I love having access to these resources. I used to struggle with deciding which asanas to do and sticking to my intended length of practice. Now I just select the focus and length of practice according to my current state and time available and press play. I have been able to achieve much more consistent home practice, and have noticed the many benefits of this, and the resources are always growing. Thanks Kate! ”

Rachel Conn

“This is a great resource for me. I have found that I am sometimes challenged by the poses, but the advice that Kate offers is very helpful, and there are alternative poses given if you are not yet ready for the more difficult poses. I have asked a few online questions and I always found Kate very helpful and she always responds with a very short turn around, explaining the solution, and always offering to follow up if I'm still unsure. Thanks Kate.”

Gill Abraham

Here is what's inside the membership portal

New videos added every week!

  • 01

    WELCOME

    • Introduction

    • Invocation to Patanjali

    • NEED HELP
  • 02

    RECENT VIDEO UPLOAD

    • 29 Oct 2024 - Attachment & Aversion
  • 03

    PROPS & EQUIPMENT

    • Making Yoga Props at Home

    • Using Household Furniture for Props

    • Doge Pose with make shift ropes at home
  • 04

    PRACTICING WITH INJURIES

    • Knee & Ankle Modification Suggestions

    • Back Modification Suggestions

    • Shoulder Modification Suggestions

    • Daily Shoulder Exercises

    • Asana to Relieve Abdominal Discomfort

    • Hamstring Attachment Tear
  • 05

    WOMENS BUSINESS

    • Yoga and Menstruation Information

    • Menstruation Practice Sequence Downloadable

    • Premenstrual Symptoms Sequence (60 min)

    • Basic Menstruation Sequence (30 min) 5 December 2018

    • Menstruation Sequence (30 min) 10 December 2017

    • Sequence for Relieving Mood Swings (45 mins) 14 January 2019

    • Day #1 Menstruation Sequence (50 min)

    • Another Period Another Practice - (45 min) 23 April 2018

    • Grounding & Energising Sequence - 9 September 2019 (45 min)

    • Day 1 & 2 Menstruation Sequence - 4 November 2019 (50 min)

    • Relieve Lower Back Pain due to Menstruation - 17 August 2020

    • Classic Menstruation Sequence (60 mins) 9 November 2020
  • 06

    POSE DEMONSTRATIONS & QUESTIONS ANSWERED

    • Back Pain Relief (Prone Savasana)

    • Ardha Chandrasana (Half Moon)

    • Bakasana #1 (Crane or Crow)

    • Bakasana #2 (Crane or Crow)

    • Chair Backbends

    • Dwi Pada Viparita Dandasana Approach for Tight Shoulders (Two legged inverted staff pose)

    • Dwi pada viparita dandasana - Crossed bolsters (two legged inverted staff pose))

    • Fanny Farting

    • Flat Feet & Standing Poses

    • Halasana (plough pose)

    • High Blood Pressure

    • Hypothyroidism

    • Lolasana (pendant pose)

    • Marichyasana 1 (Sage Marichi Pose)

    • Nirlamba Savangasana (Unsupported Shoulder Stand Pose)

    • Padmasana prep (lotus pose)

    • Padmasana (lotus pose)

    • Parivtta Trikonasana & Parivtta Parsvakonasana (revolving triangle and extended side angle)

    • Parivrtta Parsvakonasana (revolving extended side angle)

    • Paschimottanasana for tight hamstrings (seated forward bend east to west pose)

    • Paschima Namaskarasana TIP (Reverse prayer pose)

    • Pincha Mayurasana Stage 1

    • Purvottanasana

    • Sarvangasana II

    • Sarvangasana for tight neck and shoulders

    • Sarvangasana Setup when Travelling

    • Sciatica Pain Releif

    • Setu Bandha Alternatives?

    • Setu Bandha with furniture at home

    • Sirsasana Preparation

    • Supported Halasana

    • Support Headstand with Chairs

    • Supported Sarvangasana with a Chair

    • Supta Virasana

    • Sirsasana Leg Work

    • Urdhva Dhanurasana to Dwi Pada Viparita Dandasana

    • Urdhva Prasarita Padotanasana

    • Ustrasana

    • Vajrasana for bad knees

    • Viparita Karani for bad knees

    • Virasana for bad knees

    • Viparita Karani Options

    • Virabhadrasana I (Heel Vrs Hip)

    • Virabhadrasana III

    • Gomukhasana

    • Gomukhasana Arms
  • 07

    AUDIO CLASSES

    • Yoga Nidra - 8 August 2019 - 15 min

    • Preliminaries of Pranayama & Bhramari - 9 August 2019 -30 min

    • Arm Balances & Standing - 10 August 2019 - 100min (1/2)

    • Pranayama - Extending the Inhalation & Bhramari - 10 August 2019 - 23 min (1)

    • Pranayama - Ujjayi & Bhramari - 11 August 2019 - 29 min (1)

    • Sirsasana Preparation & Inversion variations - 11 August 2019 - 60 min (1)

    • Backbends - 12 August 2019 - 100 min (1/2)

    • Pranayama Ujjayi 1-4 with sibilant sound & Bhramari - 12 August 2019 - 26 min
  • 08

    LIVE STUDIO CLASS REPLAYS

    • 22 Oct 2024 - Expand, Mind, Breath and Awareness

    • 15 Oct 2024 - Effort & Surrender

    • Detox Twists - 26 July 2022 (Level 2)

    • 18 June 2024 - Back Extension

    • 11 June 2024 - General

    • Twisting Thoracic - 2 August 2022

    • 16 August 2022 - Psoas (2)

    • Dualism - 9 August 2022 (1/2)

    • 26 October 2022 - Revolving Upper Body (2)

    • 11 December 2022 - Working to Half Handstand

    • 26 December 2022 - Low Intensity Sequence

    • Shoulders & Standing Postures June 2023

    • Core & Warrior 19 April 2023 (2)

    • Parivrtta Janu Sirsasana July 2023

    • Powerful Pose 3 October 2023 (1/2) 75 MInutes

    • Revolving Triangle 10 October 2023 (2) 75 Minutes

    • 17 October 2023 - Hips (1/2) 75 Minutes

    • 23 October 2023 - Warrior 1 (1/2) 75 Minutes

    • 31 October 2023 Back Bends for the Build Up (1/2)

    • 7 November 2023 Forward Bends (1/2)

    • 14 November 2023 Standing and Sun Salutes

    • 21 November 2023 Twists

    • 5 December 2023 Hips (1/2)

    • 12 December 2023 Standing (1/2)

    • 6 February 2024 Sun Salutes

    • 13 Feb 2024 Vata Soothing Practice

    • 20 Feb 2024 Strength

    • 5 March 2024 - Why we practice Asana

    • 12 March 2024 - Arm Balance

    • 19 March 2024 - Core

    • 26 March 2024 - Backbends with Brakes On

    • 28 March 2022 - Revolving Triangle (2)

    • 2 April 2024 - Hips with a twist

    • 9 April 2024 - Balance

    • 23 April 2024 - Standing Medley

    • 30 April 2024 - Shoulders & Upper Back

    • 14 May 2024 - Backbends

    • 21 May 2024 - Core

    • 28 May 2024 - Pelvis
  • 09

    BEGINNER SEQUENCES

    • Standing - 1 May 2018 (1)

    • Sitting - 2 May 2018 (1)

    • Standing - 4 May 2018 (1)

    • Inversions - 5 May 2018 (1)

    • Backbends - 7 May 2018 (1)

    • Back to Basics - Standing Poses Part 1 - 28 November 2018 (1)

    • Back to Basics - Standing Poses Part 2 - 30 November 2018 (1)

    • Back to Basics Abdominals & Inversions Practice - 3 December 2018 (1)

    • Back to Basics Restorative & Menstruation Practice - 5 December 2018 (1)

    • Back to Basics Backbends - 10 December 2018 (1)

    • Back to Basics Sitting - 12 December 2018 (1)

    • Back to Basics Sitting & Arms - 27 May 2019
  • 10

    10-15 MINUTE SEQUENCES

    • Neck & Shoulders

    • Dog Pose and Arms

    • Standing

    • Sitting Twists

    • Office Yoga

    • 29 November 2021 - Standing (1)

    • 11 April 2022 - 1 pose restorative practice

    • 9 May 2022 - End of Day Restorative (All Levels)
  • 11

    20-30 MINUTE SEQUENCES

    • All Rounder - 14 December 2017 (2)

    • Backbends - 5 January 2018 (2)

    • All Rounder - 1 February 2018 (1-2)

    • Dynamic Sequence - 16 April 2018 (1/2)

    • Standing - 1 May 2018 (1)

    • Sitting - 2 May 2018 (1)

    • Standing - 4 May 2018 (1)

    • Inversions - 5 May 2018 (1)

    • Backbends - 7 May 2018 (1)

    • Bust it out - 9 October 2018 (1/2)

    • Foundations Practice - 11 May 2020 (1)

    • Intermediate Practice - 18 May 2020 (2/3)

    • Inversions Study Practice - 25 May 2020 (2/3)

    • Abdominal Sequence - 28 December 2020

    • Back Care - 5 April 2021 (All Levels)

    • Feet & Ankles, Neck & Shoulders - 12 April 2021 (1)

    • Meditation - 2 August 2021 (All Levels)

    • Simple and quiet- 23 August 2021 (1/2)

    • Restorative - 27 September 2021 (All Levels)

    • 27 December 2021 - Backbends (1/2)

    • 20 December 2021 - Inversions (1)

    • 14 February 2022 - Virasana & Arms (1)

    • 9 September 2022 - Message from the body/mind (1)

    • 9 September 2022 - Connect to the body (1)

    • 9 September 2022 - Innovate Your Practice (1)

    • 15 November 2022 Shoulder Range (All Levels)

    • 15 November 2022 Shoulder Mobility (All Levels)

    • 15 November 2022 Shoulder Strength (All Levels)
  • 12

    30-45 MINUTE SEQUENCES

    • All Rounder - 30 November 2017 (1-2)

    • Back to Basics - Standing Poses Part 1 - 28 November 2018 (1)

    • Back to Basics - Standing Poses Part 2 - 30 November 2018 (1)

    • Back to Basics Abdominals & Inversions Practice - 3 December 2018 (1)

    • Back to Basics Restorative & Menstruation Practice - 5 December 2018 (1)

    • Back to Basics Backbends - 10 December 2018 (1)

    • Back to Basics Sitting - 12 December 2018 (1)

    • Back to Basics Sitting & Arms - 27 May 2019

    • Deep backbends - 30 September 2019

    • Abdominals & Warrior Sequence 14 October 2019 (1/2)

    • Firm Legs - 11 November 2019 (1/2)

    • Backbends - 18 November 2019 (2)

    • Basic Standing Sequence - 9 December 2019 (1)

    • Forward Extensions & Arm Balances - 10 February 2020 (1/2)

    • Inversions & Backbends - 17 February 2020 (2)

    • Pincha Mayurasana - 24 February 2020 (2)

    • Sarvangasana - 20 July 2020 (2)

    • Shake Up Standing Sequence- 8 February 2021 Final (1/2)

    • Inversions- 15 February 2021 (1/2)

    • 19 April 2021 - Hips & Twists

    • 9 August 2021- Morning Flow

    • 30 August 2021 - Short, Sharp Backbend Sequence

    • 6 September 2021 - Standing & Arm Balances (2)

    • 13 September 2021 - Twisting & Backbends (2)

    • 20 September 2021 - Shoulders (1/2)

    • 4 October 2021 - Sun Salute (1/2)

    • 18 October 2021 - Sitting Twists (1/2)

    • 15 November 2021 - Standing (1/2)

    • November 2021 - Sirsasana (2/3)

    • 6 December 2021 - Standing and Backbends (2)

    • 13 December 2021 - Twists (2)

    • 3 January 2022 - Lateral extension & Arm balances (2/3)

    • 17 January 2022 - Restorative (1)

    • 7 February 2022 - Inversions 45 minutes practice (2/3)

    • 14 March 2022 - Supported Heart Opening (1)

    • 4 April 2022 - Standing (1/2)

    • 2 May 2022 - Slow Paced with a Chair (All Levels)

    • 4 December 2022 - Supported Inversions
  • 13

    45 - 60 MINUTE SEQUENCES

    • Abdominals & Forward Bends - 5 March 2018 (2)

    • Love Ardha Chandrasana - 12 March 2018 (2)

    • Grounding & Stability - 19 March 2018 (2)

    • All Rounder - 26 March 2018 (2)

    • Hips & Hamstrings - 9 April 2018 (2)

    • General + Abdominals - 30 April 2018 (2)

    • Standing all the way - 7 May 2018 (2)

    • Do the Twist - 14 May 2018 (2)

    • Long Hold Forward Bends - 28 May 2018 (2)

    • Hello Hips - 11 June 2018 (1-2)

    • Stretch, Lengthen, Strengthen the Legs - 18 June 2018 (2)

    • Standing with a Hip Focus - 25 June 2018 (2)

    • Handstand Sequence - 2 July 2018 (2)

    • Bit of Everything - 9 July 2018 (2)

    • Slow and Steady Backbends - 16 July 2018 (2)

    • Supported Inversions - 23 July 2018 (2/3)

    • General Sequence with Punch- 30 July 2018 (2)

    • General Sequence - 6 August 2018 (2)

    • Purvottanasana Inspired Sequence - 13 August 2018 (2)

    • Abdominals & Arms Balances - 20 August 2018 (2)

    • General Sequence - 10 September 2018 (1)

    • Long Timing Standing Asana - 17 September 2018 (2)

    • Forward Bends All the Way - 24 September 2018 (2)

    • Supported Backbend & Miscellaneous - 8 October 2018 (2/3)

    • Challenging Standing & Sitting - 16 October 2018 (2/3)

    • Hip Opening - 22 October 2018 (2)

    • Standing Twists - 29 October 2018 (2/3)

    • Jumping and Rolling - 5 November 2018 (2)

    • Inversions - 12 November 2018 (2-3)

    • Backbends - 19 November 2018 (2-3)

    • Inversions - 17 December 2018 (2)

    • Arm balances, standing & inversions - 7 January 2019 (2)

    • Dynamic morning sequence - 21 January 2019 (2)

    • Abdominals & Arm Balances - 4 February 2019 (2)

    • Slow and Quiet Practice - 11 February 2019 (1-2)

    • Sitting and Twists - 4 March 2019 (2)

    • Virabhadrasana III & Ardha Sirsasana - 11 March 2019 (2)

    • Backbends - 18 March 2019 (2/3)

    • Arm balances - 25 March 2019 (2/3)

    • All Rounder - 1 April 2019 (2)

    • All Rounder - 8 April 2019 (2)

    • General Sequence with Sitting - 22 April 2019 (2)

    • Abdominals - 29 April 2019 (2)

    • Standing poses through Prassarita Paddotanasana - 6 May 2019 (1-2)

    • Dynamic Standing through Surya Namaskar - 20 May 2019 (2/3)

    • Dynamic Arms & Abdominals - 24 June 2019 (2)

    • Little bit of everything - 1 July 2019 (2)

    • Challenging arm balance sequence - 8 July 2019 (2/3)

    • Preparation for inversions - 15 July 2019 (2)

    • Slow, steady enquiring practice of basic asana (suitable during menstruation) - 22 July 2019 (1)

    • Super Dynamic Standing - 5 August 2019 (2/3)

    • Standing Sequence - 12 August 2019

    • Dynamic Backbends - 19 August 2019 (2/3)

    • Hips & Legs - 26 August 2019 (1)

    • Thoracic spine & standing twists - 2 September 2019 (2)

    • Challenging Standing Transitions - 23 September 2019 (2/3)

    • Forward Bends & Padmasana - 7 October 2019 (2/3)

    • Inversions & Basic Pranayama - 25 November 2019 (2)

    • Standing, Sitting, Inversions - 2 December 2019 (2) (60 minutes)

    • Standing & Abdominals Sequence - 16 December 2019 (1/2)

    • Abdominals & Inversions - 13 January 2020 (1/2)

    • General Sequence - 23 December 2019 (2) (60 minutes)

    • Rest the brain, energise the body - 20 January 2020 (1/2)

    • Backbends Backbends Backbends - 3 February 2020 (2)

    • Muladhara Focus - 27 January 2020 (1)

    • Knee Sequence - 2 March 2020 (1)

    • Triplet of Poses (forward bends) - 9 March 2020 (2)

    • Trikonasana 3 Ways - 23 March 2020 (1/2)

    • Standing Back Thigh Focus - 6 April 2020 (1/2)

    • Restorative - 27 April 2020 (all levels)

    • Janu Sirsasana - 8 June 2020 (1/2)

    • Experimental Asana - 22 June 2020 (1/2)

    • Pelvic Girdle - 13 July 2020 (1/2)

    • Front Body /Back Body - 3 August 2020 (2)

    • Side Body - 10 August 2020

    • Chair Sequence - 24 August 2020 (1/2)

    • Breath & Movement - 31 August 2020 (2)

    • Gentle Hip Sequence - 21 September 2020 (1/2)

    • Bhekasana - 28 September 2020 (2)

    • Hip Opening - 12 October 2020 (2)

    • Parivrtta - 19 October 2020 (2)

    • Deep Restorative - 26 October 2020 (1/2)

    • Dynamic & Challenging - 2 November 2020 (2)

    • Standing, Sitting, Inversions - 16 November 2020

    • Hip Opening for Backbends - 14 December 2021 (2)

    • Parsvakonasana & Parivrtta Parsvakonasana - 21 December 2020 (2)

    • Classical Asana - 4 January 2021 (1/2)

    • All Rounder Sequence- 11 January 2021 (2)

    • Side Body - 1 March 2021 (1/2)

    • Parvritta Trikonasana - 8 March 2021 (2)

    • Energetics of Asana - 15 March 2021 (1/2)

    • Long Legged Standing - 29 March 2021 (2)

    • Backbends - 22 March 2021 (2)

    • Gentle Core Class - 7 June 2021

    • More Core Work - 21 June 2021 (1/2)

    • Backbends 28 June 2021 (1/2)

    • Inner Legs - 5 July 2021 (1/2)

    • Dynamic Standing 12 July 2021 (1/2)

    • Sidebody & Backbends 19 July 2021 (1/2)

    • Virasana- 25 January 2021 (1/2)

    • Balance & Concentration 26 July 2021 (1/2)

    • Warrior 3- 16 August 2021 (1/2)

    • 11 October 2021 - Twists (1/2)

    • 25 October 2021 - Restorative & Pranayama (1/2)

    • 8 November 2021 - Restorative (1/2)

    • 10 January 2022 - Forward bends (1/2)

    • 31 January 2022 - Backbends (2)

    • 21 February 2022 - Backbends for Backbends (2/3)

    • 7 March 2022 - Restorative/ Pranayama (All levels)

    • 21 March 2022 - Foundations (1/2)

    • 18 April 2022 - Inversions (2)

    • 16 May 2022 - Dynamic Standing (1/2)

    • 26 October 2022 - Menopause (All Levels)
  • 14

    60+ MINUTE SEQUENCES (Level 2/3)

    • Deep Backbend Sequence - 30 December 2019 (2/3) (60 minutes)

    • Twists & Backbends - 31 January 2020 (2/3) (75 minutes)

    • Hanumanasana - 20 April 2020 (2/3) (60 minutes)

    • Padmasana, Tolasana, Dwi Hasta Bhujasana - 16 September 2019 (2/3)

    • Challenging Backbends - 3 September 2018 (2-3)

    • Twists & Arm Balances - 25 April 2020 (2-3)

    • Kapotasana - 4 May 2020 (2-3)

    • Vashistasana Sequence - 1 June 2020 (2/3) (75 minutes)

    • Maha Mudra - 6 July 2020 (2/3) (75 minutes)

    • Twisting - 27 July 2020 (2/3) (90 minutes)

    • Sequence for Anxiety - 15 June 2020 (2) (70 minutes)

    • Eka pada rajakapotasana & kapotasana - 7 September 2020 (2/3)

    • Forward Bends - 5 October 2020 (2)

    • Sitting- 22 February 2021 (1)

    • 1 November 2021 - Restorative - Viloma 2 (1/2)

    • 24 January 2022 - Breath in Asana (2/3)

    • 28 February 2022 - Padmasana (2/3)

    • 25 April 2022 - Rest & Restore (All Levels)
  • 15

    TAILORED SEQUENCES

    • Immune Support Sequence - 4 June 2018 (2)

    • Tension Headache Sequence - 27 August 2018 (1-2)

    • Emotional Stability - 1 October 2018 (2)

    • Travel Recovery Sequence - 18 February 2019 (1-2)

    • Shoulder & Neck Tension Sequence - 25 February 2019 (1/2)

    • Tight shoulders and Upper Back - 13 May 2019

    • Back Sequence - 21 October 2019 (1-2)

    • Mental Stability Sequence - 16 March 2020 (1-2)

    • Neck and Shoulder Release - 30 March 2020 (1)

    • Immune Sequence - 13 April 2020

    • Insomnia Sequence - 29 June 2020 (35 minutes)

    • Lower Back Pain Sequence - 17 August 2020

    • Shoulder Opening Sequence - 14 September 2020

    • Shoulder Tension Release - 23 November 2020

    • Lower Back Sequence - 7 December 2020 (1-2)

    • Long Covid Restorative - 23 June 2022 (All Levels)
  • 16

    MYOFASCIA RELEASE

    • Roll Techniques

    • Myofacia Release - Feet/Calves/Shins 26 Feb 2023

    • Myofacia Release - Shoulders & Upper Back 26 Mar 2023

    • Myofacia Release - Thighs, Buttocks & Hips May 2023

    • Low Back Myofacial Release August 2023
  • 17

    RESTORATIVE POSE DEMONSTRATIONS

    • Meet Anja Behlmer the Restorative Queen

    • Adho Mukha Virasana [Downward Facing Hero Pose]

    • Setu Bandha [Bridge Pose]

    • Viparita Karani [Legs Up the Wall Pose]

    • Supta Swastikasona [Simple Cross Legs Lying Back Pose]

    • Supta Baddha Konasana [Reclining Bound Angle Pose]
  • 18

    PRANAYAMA

    • Simple stretch & Pranayama - 28 January 2019 (2)

    • A practice before Pranayama - 15 April 2019 (2)

    • Inversions & Pranayama (Ujjayi 1-4 & Bhramari) - 17 June 2019 (2)

    • Pranayama (Ujjayi & Bhramari ) - 28 October 2019 (1-2)

    • Preliminary Pranayama Exhalations - 11 May 2020 (1)

    • Preliminary Pranayama Inhalations - 18 May 2020 (1)

    • Preliminary Pranayama Ujjayi - 25 May 2020 (1)

    • Sitting Pranayama - 1 February 2021 (1)

    • 10 May 2021 - Introductory Pranayama Series Class 1 (1)

    • 17 May 2021 - Introductory Pranayama Series Class 2 (1)

    • 24 May 2021 - Introductory Pranayama Series Class 3 (1)

    • 31 May 2021 - Introductory Pranayama Series Class 4 (1)

    • Pranayama Prep Final - 7 January 2022 (All Levels)

    • Cylindrical Breath - 7 January 2022 (All Levels)

    • Abdominal Pelvic Exhalation - 7 January 2022 (All Levels)

    • Breath on the Spine - 7 January 2022 (All Levels)

    • Supported Savasana - 7 January 2022 (All Levels)

    • Ujjayi Breath 1-4 - 7 January 2022 (All Levels)

    • Energetic Breath - 7 January 2022 (All Levels)

    • Sense the Breath - 7 January 2022 (All Levels)

    • Climbing Breath - 7 January 2022 (All Levels)

    • Bhramari Humming Breath - 7 January 2022 (All Levels)

    • Viloma 1 - 7 January 2022 (All Levels)

    • Viloma 2 - 7 January 2022 (All Levels)

    • Pool Breath - 7 January 2022 (All Levels)
  • 19

    KIDS CLASSES

    • Standing - 6 April 2020

    • Standing & Sun Salutes - 21 April 2020

    • Sun Salutes - 28 April 2020

    • Quieten & Settle - 5 May 2020
  • 20

    DOWNLOADABLE SEQUENCES SERIES 1

    • Sequence on the Go #1.1

    • Sequence on the Go #1.2

    • Sequence on the Go #1.3

    • Sequence on the Go #1.4

    • Sequence on the Go #1.5

    • Sequence on the Go #1.6
  • 21

    DOWNLOADABLE SEQUENCES SERIES 2

    • Sequence on the Go #2.1

    • Sequence on the Go #2.2

    • Sequence on the Go #2.3

    • Sequence on the Go #2.4

    • Sequence on the Go #2.5

    • Sequence on the Go #2.6
  • 22

    YOGA TALKS

    • Approach to Practice

    • Poses that we Avoid

    • Enjoying Your Practice

    • Abhyasa and Vairagya (Effort & Surrender)

    • Maintain an Inspired and Regular Home Yoga Practice

It's time to stop wishing yoga was part of your every day life and make it.

What's stopping you from making the commitment to your practice?

The more time and effort we put into our practice the greater the benefits... but it doesn't take much to start seeing the change and transformation.

Committing to 20 minutes a day 3 times a week will already have you feeling more relaxed and with more energy and you will start to build your confidence to increase the duration and regularity of practice.

We want to feel good, body and mind right?

No more guesswork, no more procrastinating, no more excuses, the yoga journey is hard enough as it is, give yourself a good start and follow me.

“A big thank you Kate for your ongoing support. Kate has now become my "almost" daily mat companion and teacher. My progress is steady, I am becoming stronger a little each day…. As I do not have a local Iyengar teacher to learn and study from, Kate has made such a difference to my practice. I seem to pick up something little every time I am on the mat. Little tiny queues that Kate gives with her instruction have been so beneficial ... I fumble along daily, however never regret getting on my mat. I would recommend "Yogabranches" to anyone that needs a "little" support with your yoga home practice, it makes it so much easier to get on your mat daily with Kate there to guide you. The benefits are amazing and for me, life-changing.”

Amaya Alcibar

“Thanks, Kate for sharing all your knowledge and resources. My Home Yoga Practice membership gives me access to all that I need to inspire and improve me and all that I aspire to achieve. The range of resources available through the membership also suits all the situations that life swings me so I can still achieve my yoga practice (pretty much :)) Your weekly emails and inspirational tips/insights are also invaluable. ”

Sajidah Abdullah

““Just wanted to thank you so much for all your classes. I have done a class every morning and I am thoroughly enjoying all of them. I love the invocation at the start and then I love all the explanations you give to the poses. My yoga has improved tenfold since doing classes with you. Please keep up the great work.” ”

Anna Side

FAQ

  • Can I cancel my monthly membership?

    You can cancel your membership at any time there is no lock-in contract.

  • I am just a beginner is this suitable for me?

    I have a whole range of classes suitable for beginners with more instruction you build confidence and get the support you need from the get-go.

  • I live in a different timezone and can't join the live led practices, can I still access them?

    Yes. All the live classes are uploaded into the Memerbship portal 24hrs after the practice so you can follow the replay in your own time.

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